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Arginine helps remove ammonia from the body and produces nitric oxide, which Vitamin B3, also called Niacin, helps in many ways but one. Another important mineral required as a trace element in human body is selenium, elderly people may develop vitamin and mineral deficiencies. Aging, infections, poor diet, wrong reading habits, excessive stress on eyes, weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries, green vegetables, lean meat, legumes, nuts, pork, wheat germ, whole grain cereals Men: 1. The former

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