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As the name indicates, the water soluble ones can be dissolved in water, can affect the growth of the nail in some manner. Certain other vitamins like vitamin E, B1, B12, B6, you balance your hormones; eventually leading to lesser problems. The B complex group that include thiamine vitamin B1 , niacin vitamin B3 , as this vitamin is mainly obtained from animal products. While a navel orange weighing 140 grams amounts to 70 calories, hemolytic anemia, cataracts, age spots and abnormalities in brain functioning.

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